https://linktr.ee/hegdefit 🏋️Master Of Basics🏋️. Yes Its daam true.. ❌If you are unable to push your Body against the gravitational force then your not eligible for lifting weight.. You may tel i can but it inappropriate 😅.. It should start from basic By pushing, Pulling, Squatting, Hinging 🔥.. Stop getting Hurt.. Start getting FIt 🤸 if you struggling to get fit, Move better, Eat healthier than before ✔️✔️✔️👇👇👇✔️✔️✔️ https://linktr.ee/hegdefit